(Photo: Wikipedia ) by Dev Nair You need to add all above foods in your diet to stay fit and healthy. And You need to drink more and mo...
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| (Photo: Wikipedia) |
You need to add all above foods in your diet to stay fit and healthy. And You need to drink more and more water as it makes the stool soft. You need to avoid three things from your diet like white flour, sugar and white rice since they affect your health.
No one wishes to go through varicose vein problem sometime we have to go through because of fast paced life where we do not have time to pamper our health. Varicose veins problem has become too much common and there are many people going through it. But the great thing is that you can prevent or bring the pain down by taking the healthy food.
What You Must Add In Your Diet – You must add these food and fruits in your diet to stay away from your this problem.
Fiber Oriented food – If you have not adding them into your diet then you must go ahead to add them. You need to eat more fiber oriented food. Actually, when you strain or hold breath to pass stool, it develops extra pressure to vein and leads to damage. Instead of it, you must go for taking whole wheat flour, brown rice and wild rice and blueberries since they are quite good.
Avocado – It is next in this list as they are brimming with natural compounds that plays a major role for varicose veins treatment. This fruit is loaded with the vitamin C and E considered very essential to maintain vascular health.
Ginger – It is one of the most common household. It is also considered the herbal medicine because of having various benefits. It is quite good to treat varicose veins since it has ability to discover fibrin in blood vessels as well as quite good to improve circulation.
Red and Purple Grapes – Yes!!! It is next in this list and very helpful to get rid of this pain. They do not only reduce vein leakage but leg swelling as well.
Apple – As Doctors say that an apple keeps you away from many health problems. In the context of Varicose Veins, it is quite helpful. It also makes your skin glow.
Cherries – The delicious cherries are also loaded with the required things that diminish this problem and makes you fit to enjoy life.
Buckwheat – To stay away from varicose veins problem, this food is also very helpful. It is easily available and very effective to make ease for you.
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, you can also ask about the food and exercise to follow to bring down the pain. We are committed to cater you the best Varicose Veins Treatment in Mumbai.Source: Free Articles from ArticlesFactory.com
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