by John Bradyen Today, more than ever, anxiety is a part of the lives of many people in London. Changes in the world, in the country and ...
Today, more than ever, anxiety is a part of the lives of many people in London. Changes in the world, in the country and even in the city have led to heightened levels of anxiety, fear and concern.
At the same time, people are increasingly struggling to try to deal with life in general. Financial issues, relationship issues and employment problems all lead to a greater chance of fear becoming a chronic part of life, turning from a healthy response to a problem to a mental health issue that negatively impacts life.
If you think you are the only person struggling with anxiety, consider the following statistics provided the Mental Health Foundation and the Office for National Statistics:
There were over 8 million cases of anxiety diagnosed in the UK in 2013
Women have a rate of almost twice that of men to be diagnosed
1 in 5 people in the UK will experience a mental health problem with depression and anxiety the most commonly diagnosed
Highest rates of anxiety tend to be in adults who are divorced or separated and those unemployed
People who have other health issues as well as carers are more likely to report they have mild to moderate mental health issues (anxiety and depression) as compared to those reporting themselves as healthy and without the role of carers.
The offices of Philippe Jacquet & Associates in central London provide support for adolescents and adults struggling with anxiety. Through anxiety therapy, it is possible to identify the underlying thought patterns that are locking that negative experience in the mind.
What to Know
The important thing to know about anxiety treatment is that it is very effective. Through private, confidential one-on-one sessions with a psychotherapist or counsellor, clients can explore the cause of their anxiety in a safe, supportive environment.
The approach to therapy used at Philippe Jacquet & Associates is holistic, which means each client has a uniquely designed treatment plan that is completely personalised.
This allows the therapist or counsellor to bring in different treatment components from various modes or therapeutic approaches to match the comfort level, needs and treatment options that are best for the individual.
Through the treatment
, clients will gain insight into the cause of the anxiety. The therapist and the client will examine the issue and create a positive coping mechanism rather than the chronic or acute fear currently experienced. The result of this therapy is a new way of thinking and responding to the trauma that is healthy for the individual.Article Tags: Anxiety Treatment, Mental Health
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