By: H.m. Mohiuddin There's nothing quite like the pain of a migraine. Whether you experience gradual loss of vision, sensitivity to...
There's nothing quite like the pain of a migraine.
Whether you experience gradual loss of vision, sensitivity to light and noise or vomiting, the symptoms can wipe you out for up to 72 hours.
Migraines affect one in seven people, that's over eight million people in the United Kingdom alone. And around 25 million days are lost at work or school due to migraines in the UK.
But although The World Health Organisation recognises the severe headaches as one of the most disabling lifetime conditions, awareness and understanding is low.
Dr Sue Lipscombe, headache specialist and migraine suffers explains: "Migraines affect 18 per cent of women, six per cent of men and 10 per cent of children and are often genetic but certain situations can trigger an attack.
"Migraines have a huge impact on the sufferer, who may be unable to work on frequent occasions, as well as bringing disruption to family life and general enjoyment.
"Migraines can be extremely debilitating and cause distress and worry."
Here 10 easy ways to manage migraines:
1. Spot the warning signs
Dr Sue Lipscombe says: "Many people don’t realise they are entering a migraine attack until they’re well into the main attack stage and take pain relief too late.
"Keep a diary of your feelings, symptoms, even any food cravings on the day you experience a migraine and it may help you to recognise it sooner and take earlier action."
2. Know your triggers
Stress, dehydration, skipping meals, certain foods and hormonal changes can all trigger migraines.
3. Have a sleep routine
Many common migraines and headaches can be triggered by a disruption of your sleep pattern – too much sleep can be as detrimental to health as can too little. Keep to a routine where possible, including the weekends.
4. Keep a painkiller on hand
Dr Lipscombe says: "Bear in mind, most treatments for headaches and migraines specify a limit to how long you can take them for at one time.
"If you’re still suffering with pain after a couple of days, speak to your pharmacist or GP."
Try Syndol Headache Relief tablets £2.99 for tablets and £5.99 for 30 tablets.
5. Exercise regularly
Try and get at least 30 minutes of exercise 3-4 times a week.
6. Stay hydrated and avoid too much caffeine.
It’s recommend to drink two litres of water a day and avoid drinks high in caffeine like coffee, tea and Coke.
7. Limit alcohol and ditch cigarettes
Dr Lipscombe says: "This may sound obvious, but there is often a connection between smoking and drinking and migraines and cluster headache."
8. Try acupuncture
Acupuncture is NICE recommended for the treatment of migraines.
To find a registered acupuncturist in your area contact the British Acupuncture Council or visit acupuncture.org.uk.
9. Avoid food additives and chemicalsthat can trigger migraines
These include things such as tyramine, a substance found naturally in aged cheeses, red wine and alcohol and monosodium glutamate.
10. Take some ‘me time’ if you feel stressed.
Try taking a long walk, pampering yourself or even a yoga or meditation class. For more relaxation tips visit headforabetterplace.co.uk Related articles
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I am H.M.Mohiuddin Student of Institute of science trade and technology. www.dailystar.co.uk
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